Swimmer’s Knee occurs due to repetitive strain to knee ligaments, most commonly with breaststroke. At Vitalis Physiotherapy, our treatment of Swimmer’s Knee aims to:
Ligaments are cartilaginous tissue which act to connect bone and muscle.The medial collateral ligament (MCL) runs along the medial or inner side of the knee.
Swimmer’s Knee refers to MCLstrain usually a result of the breaststroke swimming technique, causing inflammation and irritation. This ligament pain is due to the repetitive flexion-extension, adduction and external rotation of the knee against the hydrodynamic (water) environment. This stress and strain to the MCL increases the susceptibility of developing Swimmer’s Knee, causing swelling, pain and inflammation in the knee.
This condition is triggered and worsened by sustained pressure and strain to the MCLin the knee. The main factors which influence injury include repetitive overload/stress from breaststroke swimming especially, with intense and frequent training sessions during the week.
If you suspect you have Swimmer’s Knee, it is important to see a physiotherapist or medical professional. You may also be referred for imaging tests to determine the location and extent of the condition, or to rule out a differential diagnosis.
Physical therapy is highly beneficial in restoring movement and reducing inflammation. At Vitalis Physiotherapy, we tailor a unique treatment plan to aid in your recovery through:
If the pain and reduced movement is severe, strenuous activity should be avoided. Your physiotherapist may also advise heat or ice application, rest and if necessary, pain medication. Additionally, they might recommend for you to use supportive braces or straps.
Are you in pain caused by Swimmer’s Knee? Contact Vitalis Physiotherapy now to book in your treatment. Call our friendly team on 0410 559 856. We’d love to help.
